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June 2, 2020 - June 3, 2020
According to the National Safety Council, adults need seven to nine hours of sleep each day to reach peak performance, but nearly one-third report averaging less than six hours. The effects of fatigue are far-reaching and can have an adverse impact in all areas of our lives.
Safety performance decreases as employees become tired
You are three times more likely to be in a car crash if you are fatigued
Chronic sleep-deprivation causes depression, obesity, cardiovascular disease and other illnesses